Moon River Wellness holds space for healing, inspiration, spirituality and mindfulness in the St. Croix Valley. Located in the historic Compass Center for Healing, we offer weekly yoga and meditation classes, healing appointments, workshops, trainings and retreats to nourish the body, mind and soul.

Reconnect with nature. Expand your knowing in a chosen field of study. Practice self-care by deepening your connection to the present moment. Cultivate meaningful relationships in community. Come home to yourself. Be you.

 

Develop a greater sense of self-awareness, resiliency to everyday stress and possibly even experience more moments of inner peace and well-being. Sign up for our Mindfulness Course!

  TUESDAYS, SEP 25 / OCT 2, 9 & 16:   { 5:00pm-6:30pm}  Ever wanted to learn more about mindfulness and meditation? Want to start a home practice? Find it easier to practice in a group than on your own? This  series offers a basic introduction to Mindfulness meditation teachings and techniques. Each class session includes time to learn, practice and integrate new techniques in a community setting. We will cover  Open Awareness, Sitting Meditation, Walking Meditation, Systematic Relaxation, Yoga, Breathing Meditation, Mindful Eating and more!   Sign up here>>

TUESDAYS, SEP 25 / OCT 2, 9 & 16:  { 5:00pm-6:30pm}  Ever wanted to learn more about mindfulness and meditation? Want to start a home practice? Find it easier to practice in a group than on your own? This  series offers a basic introduction to Mindfulness meditation teachings and techniques. Each class session includes time to learn, practice and integrate new techniques in a community setting. We will cover  Open Awareness, Sitting Meditation, Walking Meditation, Systematic Relaxation, Yoga, Breathing Meditation, Mindful Eating and more! Sign up here>>