February Weekly Schedule

See our "Special Events Calendar" to find out when workshops, programs, retreats and events are happening. For the most up to date weekly schedule, view this week's class schedule.


Class Descriptions

 
 

Shakti Flow with Allissa

TIME: Mondays from 9:00am-10:00am  /  PLACE: {Lower Level Studio}

Step into your power with this invigorating 60 minute practice. With focus on alignment, action and breath, this free-flowing class cultivates strength, balance and flexibility. Leave feeling energized, vibrant and ready to tackle your week.

 

 

Power Yoga with Lynette

TIME: Mondays from 7:00pm-8:00pm  /  PLACE: {Lower Level Studio}

This dynamic mix of sweat and spirit will strengthen and rinse your body, ease your mind and relieve stress and pain. This is a playful, energetic class with a strong emphasis on breath, body awareness and safe alignment. Disclaimer: Giggles and belly laughs are a frequent occurrence, but totally optional of course.

 

 
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Rise & Shine Yoga with Kali

TIME: Tuesdays + Thursdays from 6:00am-6:45am  /  PLACE: {Lower Level Studio}

This 45 minute practice follows the energy of the sun, the moon and the stars. Each class will incorporate vinyasa, asana, pranayama and meditation grounded in the seasons and the wisdom of nature and the traditions of Hatha, Tantra and Ayurveda. Expect to build strength, flexibility and connection to your inner light. 

 

 

Awakening through Sound & Yoga with Thomasina

TIME: Tuesdays from 9:30am-10:30am  /  PLACE: {Lower Level Studio}

The hour will begin with a brief sound meditation and breath work followed by various yoga postures designed to quiet the mind and experience the present moment.  The class will close with an extended savasana and sound bath.  Instruments that may be used at the beginning and end of  this session include: Singing Bowls, Shruti Box, and the Gong.  These instruments have been chosen for their healing potential.  The sounds and vibrations created allow the listener a pathway towards a quiet mind, a state of deep relaxation and a reset of the nervous system. (Natural essential oils will be offered at the very end of practice for those inclined. )

 

 

Slow Flow & Yoga Nidra with Amanda

TIME: Tuesdays from 7:30pm-8:30pm  /  PLACE: {Lower Level Studio}

Relax and renew with this calming 40-minute gentle yoga flow class, followed by 20-minutes of Yoga Nidra. Translated as "yogic sleep" Yoga Nidra is a guided relaxation technique that utilizes visualizations combined with intention setting practices. This practice is extremely restorative and restful - perfect for times when you feel agitated, depressed, sleep deprived, or are simply in need of relaxation. Perfect for beginners or experienced practitioners.

 
 
 

 

Flow & Restore with Kali

TIME: Wednesdays from 9:30am-10:45am / PLACE: {Lower Level Studio}

This 75 minute class balances mind, body and spirit through intention setting, conscious breath work, mindful movements and meditation practice. The first half of this class offers gentle flowing but energizing postures. The second portion of the class includes restorative yoga poses, a supported savasana, followed by a guided meditation. Leave feeling more aligned, calm and present. 

 

 

Mindfulness Yoga & Meditation with Maria

TIME: Wednesdays from 7:00pm-8:15pm  /  PLACE: {Lower Level Studio}

This 75 minute practice blends Hatha yoga and mindfulness meditation. Opening a connection to the union of body, mind and spirit, come to know yourself more deeply. Through conscious breath work, awareness of body sensations and insightful teachings, we discover a way home in each practice.

 

 

Kundalini Yoga & Meditation with Melissa

TIME: Fridays from 7:30am-8:30am / PLACE: {Lower Level Studio}

This 60 minute class will lead you through a warm-up, Kundalini kriya, and a meditation that compliments the energy of the class. A kriya is a sequence of yogic exercises or postures that are combined with breath work and mantra to work toward a specific goal or outcome. Kundalini yoga helps you connect with your intuition and is transformative to your body, mind, and spirit. All experience levels are welcome.

***Preregistration required. Please sign-up no later than  9:30pm the night before class; no drop-ins are available.*** 

 

 

Undo & Renew with Allissa

TIME: Fridays from 9:30am-10:45am  /  PLACE: {Lower Level Studio}

This 75 minute class encourages movement in harmony with the breath and invites greater body awareness. Gentle, mindful movements, combined with holds and deep breathing, will create openness in the body, release over stressed muscles and renew energy levels.

 

 

Fascia Yoga with Melynda

TIME: Saturdays from 9:00am-10:00am / PLACE: {Lower Level Studio}

Sometimes called "sneaky yoga" by her students, this moderately paced class tends to promote feelings of calm and relaxation during the practice. Yet afterwards,  the signs of the deep stretching and awakening of muscles and connective tissue will be felt through increased energy, flexibility, circulation and balance. Using guided myofascial release techniques, begin to recognize sensations in the connective tissue of your body while understanding yourself, your subtle body and the poses in potentially new ways.